Hindrishi's Blog

Chyawanprash- An Elixir of Health

If you’ve been sick a lot, you’ve probably been told that you have a low immune system. If you’ve been having fever, cold, and infections on a frequent basis, it’s a sign that your body isn’t capab...

The Healthy girl's guide to : Gorgeous Winter Hair

There is nothing like sitting by the fire with a hot cup of coffee and a cozy woolen blanket. However, while you could be having the best time of your life, your hair isn’t.  You can keep your beau...

Having Irregular Periods? Overcome them naturally

Having Irregular Periods? Overcome them naturally A woman’s menstrual cycle is a doorway into her reproductive health. The menstrual period lasts roughly 28 days, but our bodies aren’t always as pr...

Curcumin: The "Star" of Turmeric

You may hear about the terms Turmeric as well as Curcumin in your daily lives. But are they similar? Are they different? Read on to find out what exactly they are and how they are useful for our he...

Winter Wellness with 5 Medicinal Herbs

Winter is a lovely season where people appreciate the sun’s rays even more than usual. While going out and eating spicy food is fun during this time of the year, it can also lead to diseases like s...

Maintaining a nutritious diet is critical during the Covid-19 pandemic

The Covid-19 pandemic has wreaked havoc on our daily lives. We’re socially withdrawing, keeping at home and unable to eat out. It’s easy to fall into bad eating habits during this time, but stickin...

5 Easy Exercises to Maintain your Gut Health.

Low energy levels, being uncomfortable, stressed, disrupted bowel movement and weight gain are often linked to poor digestion. Digestion is the process of breaking down food molecules into small w...

An Essential Guide to Magical Herb - Ashwagandha

Ashwagandha in India is called Poison Gooseberry and Winter Cherry, and it belongs to the Solanaceae family or the Nightshade family. Ashwagandha is a combination of two different Sanskrit words, ‘...