Having Irregular Periods? Overcome them naturally

Having Irregular Periods? Overcome them naturally

A woman’s menstrual cycle is a doorway into her reproductive health. The menstrual period lasts roughly 28 days, but our bodies aren’t always as predictable as clocks. If your cycle lasts between 24 to 38 days, they are still considered regular. If the interval between period changes and your periods arrive earlier or later, your periods are irregular.  Up to 35% of women say they had irregular periods during their childbearing years.

While some discomfort and agony are typical during periods, irregular periods should be treated with caution because they could indicate other health issues.

What Causes Irregular Periods?

There are several reasons why you can be having menstrual irregularities. Here are a few things that you experience-

• You have bleeding that isn’t part of your normal monthly cycle.
• Your period occurs more than once every 21 days.
• You’re having longer or heavier periods than normal.
• You have periods even after menopause
• You have your menstruation once every 35 days or less.

There’s no reason to be concerned if you’re experiencing any of these symptoms.in most cases, irregular periods are caused by hormonal imbalances brought on by poor lifestyle and eating choices. Let’s look at what Ayurveda has to say about menstruation, menstrual wellness, and how to overcome irregular periods with an Ayurvedic approach.

Ayurvedic Perspective on Menstrual Wellness

Ayurveda provides extensive information and insight into the reproductive system of women, allowing us to understand how to naturally overcome irregular periods. According to Ayurveda, the three doshas- Vata, Kapha, and Pitta- impact every woman’s menstrual cycle. You can help maintain a normal menstrual cycle by knowing the prevalent doshas in your body and making the necessary changes in your diet and lifestyle.

The Ayurvedic Approach to overcome irregularity naturally-

1. Proper and healthy diet –

Eating a balanced, nutritious diet is very important. If you don’t eat at regular intervals and at the right times, your hormone levels will fluctuate, which will impact your menstrual cycle. During the menstrual cycle, eat lighter meals and avoid meat, pickles, and sweets to keep the digestive tract in good working order and avoid further discomfort.

2. Spice things up with ginger

Ginger is well known for its ability to induce menstruation. This can speed up your period by increasing the heat around your uterus, which promotes contractions. Pro tip: To help regulate your menstruation, take a cup of fresh ginger juice every morning, preferably on an empty stomach.

3. Add some cinnamon

It is a versatile substance that can help with a variety of menstrual health issues. It aids in the regulation of your menstrual period and is also an excellent treatment for PCOS. It can also assist with nausea, menstrual cramps, and excessive bleeding.

4. Healthy lifestyle

Maintain a healthy lifestyle and exercise at least once a week during the month. Yoga is the most effective way to control hormones and the menstrual cycle. Exercising on a regular basis also aids in weight management, which is essential for maintaining a regular cycle.

5. Hibiscus- an Ayurvedic tonic

Hibiscus flower contains many therapeutic qualities that are good for the reproductive system. One way to ingest hibiscus is in the form of Hibiscus tea. For irregular periods, the soothing herbal tea acts as an Ayurvedic tonic.

6. Intake of Asafoetida (Hing)

It regularizes periods and regulates the menstrual cycle by boosting the synthesis of the female hormone progesterone, which boosts blood flow to the uterus. Buttermilk is a fantastic method to incorporate Asafoetida into your diet.

The female body is truly one-of-a-kind and stunning. We can relieve ourselves of difficulties caused by hormonal imbalances if we align it to its natural cycle through a healthy lifestyle and nutrition. Ayurveda contains treatments that act at the root level to naturally solve the problem of irregular periods, and we’ve provided you with some of them to assist you on your path to balance and health. Hope you find them useful.