Boost your lung power and respiratory health with Mother Nature
The lungs and heart are two critical organs in the body that must perform correctly 24 hours a day, seven days a week in order for us to live a healthy life. To function properly, these major organs require a lot of lubricants, a balanced diet, and regular care. According to the World Health organization, polluted air is inhaled by 94% of the world’s population. The hazardous small toxic compounds can penetrate deep into the respiratory and cardiovascular systems, causing damage and resulting in almost 7 million deaths per year.
The lungs are important organs in respiration because they carry oxygenated blood to all of the body’s organs and expel waste stuff from the cells through expiration. Your lungs might get irritated during seasonal changes and hardships, as well as when you’re exposed to environmental toxins, making it harder to breathe deeply.
With the ongoing pandemic, Covid-19, it is more vital than ever for all of us to protect our lungs, strengthen our respiratory system, and protect ourselves from hazardous pollutants as well as a deadly virus.
Mother Nature is to be praised for providing us with a diverse range of herbs that are effective in combating dangerous pollutants and promoting lungs health.
Explore this post to learn about 6 amazing herbs that can help you improve your respiratory health –
- Pippali (Long Pepper)
It is a tried-and-true natural treatment that works wonders for common respiratory problems. It acts as an anti-irritant, reducing inflammation, mucus production, and nasal congestion.
How to Use: To treat a common cold, cough, bronchitis, and asthma, boil a few pippali in half glass of milk and drink the mixture.
It is the greatest Ayurvedic remedy for respiratory disorders because of its soothing and relieving effect. Peppermint contains menthol, which acts as a decongestant, decreasing swelling membranes in the nose and making breathing easier, as well as loosening mucus that has accumulated in the lungs.
How to Use: Have it as peppermint tea for instant relief from the blocked nasal passage or breathe in steam from hot water mixed with a few drops of peppermint oil.
Vasaka leaf, also called Malabar nut, is an Ayurvedic respiratory tonic. It works as a strong bronchial stimulator, removing excess phlegm from the throat, clearing the lungs, improving bronchodilation, and treating bronchitis, tuberculosis, and other lung illnesses.
How to Use: Prepare a decoction of vasaka leaves by boiling them in water. To this, add a spoon of honey and drink this regularly to prevent respiratory infections.
Being a natural anti-inflammatory agent, it is commonly used as a natural cold remedy and is a common ingredient in cold and cough products. It also helps in reducing the mucus and expanding the bronchi and bronchioles of the lungs.
How to Use: Dilute eucalyptus oil in boiling water and inhale the steam.
It helps fight respiratory infections and is a natural expectorant that serves as an antiseptic and helps expulse mucus. It is also beneficial for fighting nasal congestion and soothing coughs.
How to Use: Prepare it as a tea. Put a teaspoon of thyme in boiling water, let it stand for 10 minutes, and then strain.
Licorice root is an effective herbal supplement that functions to secrete healthy mucus, releases phlegm, and clears the nasal passage. It also has medicinal properties to soothe the irritated throat.
How to Use: Chew a twig of licorice or drink a mixture of licorice to get instant relief from a sore throat and other respiratory problems.
Protecting your lungs is an investment in your overall health given the importance of a properly functioning respiratory system. The healing properties of herbs are believed to deal with common breathing problems, guard the lungs against hazardous pollutants, and improve overall health and immunity.
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